Services

Our range of services are offered in the form of Psychotherapy, Coaching, Group Coaching, Masterclasses, Speaker Events and Self-help tools.

Psychotherapy

Purpose: Addresses emotional and mental health issues like anxiety or depression.
Approach: Explores thoughts, feelings, and behaviors, often looking into past experiences.
Time Frame: Can be short or long-term, focusing on healing and growth.
Client-Centered: Therapist guides, emphasizing healing and personal development.

Coaching

Purpose: Helps individuals reach personal or professional goals by improving skills.
Approach: Guides “healthy” individuals to enhance their abilities and quality of life.
Time Frame: Short-term, goal-focused, and future-oriented.
Client-Driven: Client leads, coach supports goal achievement.

Group Coaching

Purpose: Supports individuals in a group setting toward common goals.
Approach: Like individual coaching but with shared insights and peer support.
Time Frame: Regular sessions over a set period. Peer Learning: Encourages learning from both the coach and group members, building a sense of community.

THERAPY PROGRAM

Family problems
Relationship difficulties
Parental guidance
Trauma and abuse
Bereavement/grief
Anxiety disorders
Adjustment difficulties (Dealing with change)
Mood disorders (Depression and Bipolar)
Personality disorders (Borderline, Narcissistic)
Acculturation stress (related to migration)
Culture related challenges
Work-related stress

COACHING PROGRAM

CAREER DEVELOPMENT

Confidence building

Overcome the imposter syndrome, that causes feelings of self-doubt about your abilities and achievements.

Strategizing and Planning

Overwhelmed by feelings of being overworked and inefficient? These sentiments can lead to apathy and burnout. Arm yourself with efficient planning and strategic tools to not just survive but thrive in your workplace and career

RELATIONSHIP COACHING

Couple’s Coaching

Through a humanistic approach to relationships and practical tools, uncover the art of understanding and meeting each other’s needs, master confidence in effective communication, and cultivate a collaborative approach and a stronger bond that goes beyond expectations.

Build a thriving relationship, where problems transform into opportunities, and both you and your partner flourish individually and together. It’s time to have it all — a harmonious relationship with yourself and your partner, all within your grasp.

Overcome Relationship Difficulties

Whether you are dealing with the nuances of a new relationship, a cycle of pain, or an ending relationship; the personal help and support you need in any phase of your relationship is right here.

Break ineffective patterns that limit your potential to experience wholeness and meaningful connections.

PERSONAL GROWTH COACHING

Self-discovery and Awareness

Who am I?
Why and I here?
Where am I going?
How do I get there?
Who do I take with me?

These are the questions you will be able to answer with gained insight into your mental, emotional, and behavioral functioning. With deepened self-awareness, you will be able to re-write your script.

Goal-Setting

Overcome the barriers that impede achievement of your goals.

You will be equipped with tools to overcome lack of clarity, poor planning, fear of failure, negative self-talk, and distractions, amongst challenges, and learn to build confidence, increase self-efficacy and achieve meaningful life goals.

Breaking Emotional Barriers

Emotional trauma at any phase in life is the highest predictor of emotional difficulties with cyclic patterns of pain. Overcome emotions that hold you back from the life you are worthy to live.

You will learn to find relief from emotions that do a disservice to you and embrace a newfound sense of wholeness.

Work-Life Balance

Create harmony in work and life. Our coaching program offers practical strategies to achieve balance, reduce stress and enhance overall well-being. Experience improved productivity, satisfaction, and fulfilment in both professional and personal spheres.

MASTERCLASSES/EVENTS

Parenting
Men Only –
Women Only –
Breaking the Imposter Syndrome

CORPORATE

We develop and deliver engaging training sessions for corporate environments. Training is tailored for a diverse audience to ensure understanding for all participants. Relevant educational materials, presentations, and resources to support training sessions are included. Different learning styles and background of the audience are enhanced through adapted material, content and structure.